You can follow us on Twitter and email us at. This segment of TED Radio Hour was produced by Katie Monteleone and edited by Manoush Zomorodi.
Walker received his PhD in Neurophysiology from the Medical Research Council in London, where his research was funded by the Medical Research Council Neurochemical Pathology Unit, and his bachelor's degree in Neuroscience from the University of Nottingham. He has also shared his research on the TED original series Sleeping with Science. He is the author of Why We Sleep, a book explaining the impact of sleep on human health and disease, and he is a Kavli Fellow of the National Academy of Sciences. Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley, where he serves as the director of the Center for Human Sleep Science. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement.
SLEEP EXPERT BOOK HOW TO
Matthew Walker explores the many benefits of a full night of sleep, and how to make sleep a priority. After reading this book, your decision-making ability will forever be improved. Research shows that sleep is critical to our physical and mental health and is fundamental to our ability to think and learn. The first sleep book by a leading scientific expert-Professor Matthew Walker, Director of UC Berkeleys Sleep and Neuroimaging Lab-reveals his groundbreaking. While these beds might not be ideal for all individuals, we think that they will feel comfortable for the majority of sleepers. We looked at firmness, pressure relief, and temperature neutrality, among other criteria. Sleep is crucial for our health - and there are alarming consequences when we don't get enough. An internationally recognised sleep expert, Dr Harrington is amazed at the seemingly little importance given to sleep. Our team of sleep experts tested a wide swath of mattresses to come up with a list of the most comfortable beds. Part 2 of the TED Radio Hour episode It Takes Time
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